Record 090 · Training · 1920
67%20.90.T
Pilates Contrology
Joseph Pilates
“Pilates' Contrology: a session of precise, breathed repetitions as a rehabilitation-to-studio protocol.”
From internment camps to New York studios. A method with a sequence, not a class brand.
Opened control-and-breath movement as a studio protocol.
- Contrology sequence
- Reformer/mat sessions
- Breath with precision
Control, breath, a reformer or a mat.
