Record 089 · Breath · 2023
67%23.89.B
Cyclic Sighing
David Spiegel / Andrew Huberman
“The 2023 randomized protocol: cyclic sighing outperformed mindfulness in a brief daily bout.”
A Cell Reports Medicine protocol: 5 minutes a day, double inhale, long exhale. Named, timed, compared.
A brief breath protocol with a head-to-head trial.
- 5-minute daily sighing
- RCT vs mindfulness
- Home protocol
Five minutes of sighs, as the assignment.
