Record 064 · Rest · 1976
67%76.64.Z
Yoga Nidra
Swami Satyananda Saraswati
“Satyananda's yogic sleep protocol: a guided rotation of consciousness while remaining awake.”
Yoga Nidra (1976 English text as a method book) is a sequence, not a nap playlist. NSDR later borrowed the shape.
Opened yogic sleep as a teachable session.
- Rotation of consciousness
- Guided recumbent protocol
- NSDR ancestor
Sleep that is not sleep.
