Record 065 · Rest · 2021
50%21.65.Z
NSDR
Andrew Huberman
“The consumer name for a recumbent, eyes-closed rest protocol without requiring sleep.”
NSDR packaged yoga nidra/NSDR-style scripts for people who would not enter an ashram. Ten to thirty minutes. Hardware: a floor.
Mass-named deep rest as a daytime protocol.
- NSDR naming
- Short daytime bouts
- Scripted recumbent rest
Non-sleep deep rest.
