Record 062 · Breath · 2011
50%11.62.B
4-7-8 Breathing
Andrew Weil
“Weil's counted breath as a sleep-onset protocol.”
A specific ratio, a few cycles, often in bed. Simple enough to spread; specific enough to be a protocol.
A consumer sleep-breath method with a fixed ratio.
- 4-7-8 ratio
- Bedtime cycles
- Lay breathing script
In four. Hold seven. Out eight.
