Record 061 · Breath · 2011
67%11.61.B
Box Breathing
Tactical breathing practice
“Square breathing as a field protocol for arousal — popularized through tactical training.”
Equal-count inhale, hold, exhale, hold. Older pranayama in a uniform. A session you can run between meetings.
Mass-named tactical breath as a square.
- Equal-count box
- Field-portable
- Arousal down-regulation
In four. Hold four. Out four. Hold four.
