Record 048 · Mechanical · 2004
67%04.48.K
Foam Rolling
Self-myofascial practice
“Self-myofascial release as a pre/post protocol anyone could own.”
Physical-therapy rollers left the clinic. Cadence and pain-scale became the method. Cheap hardware, real protocol debates.
Opened SMR as a mass home session.
- Per-group rolling time
- Pre-exercise SMR
- Consumer foam protocol
A cylinder and a minute per group.
