Record 088 · Breath · 2020
50%20.88.B
Box Breathing (Nestor)
James Nestor / breath community
“Breath (2020) that put box and slow nasal protocols on the nightstand.”
Not an origin — a distribution event. Filed because protocols spread when they get a book.
Mass distribution of existing breath protocols.
- Popular synthesis
- Home experiments
- Nasal-first framing
The square, in a bestseller.
